The good news is that you can help prevent periodontal (gum) disease by taking good care of your teeth every day and having regular dental checkups. Here’s how to keep your teeth and gums healthy:
Brush your teeth well at least twice a day.
This removes the film of bacteria from the teeth. Always use a soft-bristled toothbrush that is in good condition. Toothpastes and mouth rinses containing fluoride strengthen the teeth and help prevent decay.
Clean between your teeth every day.
Cleaning between your teeth with floss or interdental cleaners removes bacteria and food particles from between the teeth, where a toothbrush can’t reach. We believe early periodontal (gum) disease can often be reversed by daily brushing and flossing. If you use interdental cleaning aids, ask your dentist how to use them properly, to avoid injuring your gums.
Eat a balanced nutritious diet.
Choose a variety of foods from the basic food groups, such as breads, cereals and other grain products; fruits; vegetables; meat, poultry and fish; and dairy products, such as milk, cheese and yogurt. Limit between-meal snacks.
Visit your dentist regularly.
It is very important to have regular dental check up, and professional cleaning is essential to prevent periodontal diseases.